Sunrise in the meditation retreat The day my seventh silent meditation retreat ended was the day the US and Israel attacked Iran. After nine days without my phone, it felt strange to scroll through the news again. Not only because my mind had just spent more than 100 hours in silence and meditation, but also … Continue reading How does a meditation practice relate to struggles for justice?
Tag: mindfulness
When self-improvement makes leaders more judgmental
(Media) Leadership is increasingly framed as an inner project, for good reasons. Iโm an example of someone who became a better manager after studying coaching and going through a thorough two-year program that laid bare my own vulnerabilities and triggers. As a good leader, you are expected to be self-aware, emotionally intelligent, and regulated, meaning … Continue reading When self-improvement makes leaders more judgmental
Space to Breathe: Notes from a Listening Circle for Media Professionals
Photo by Jon Tyson on Unsplash. โCome as you areโ was the invitation for the listening circle for journalists, content creators, and media professionals feeling the ground shift beneath their feet. Amid all the chaos, uncertainty, and relentless change swirling through the journalism industry right now, Mili Semlani and I want to offer something simple: … Continue reading Space to Breathe: Notes from a Listening Circle for Media Professionals
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