Photo by Alexandra on Unsplash Goals goals goals A friend sent me a meme this week with the text “My goal in 2024 is to accomplish the goals I set in 2023 which I should have done in 2022 because I made a promise in 2021 which I planned in 2020”. I thought of it … Continue reading How can we see reality as it is in 2024?
Tag: Meditation
Can I work on my mental health without yoga?
A journalism friend of mine, who also is a mental health expert, talks regularly with journalists about the topic of wellbeing and often shares with them that he doesn’t like yoga. At all. When he discovered his trauma years ago and got in touch with people who could help him, they would always advise him … Continue reading Can I work on my mental health without yoga?
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