Leadership and media practice for people shaping how the world is understood.
Sunrise in the meditation retreat The day my seventh silent meditation retreat ended was the day the US and Israel attacked Iran. After nine days without my phone, it felt strange to scroll through the news again. Not only because my mind had just spent more than 100 hours in silence and meditation, but also … Continue reading How does a meditation practice relate to struggles for justice?
Photo by Alexandra on Unsplash Goals goals goals A friend sent me a meme this week with the text “My goal in 2024 is to accomplish the goals I set in 2023 which I should have done in 2022 because I made a promise in 2021 which I planned in 2020”. I thought of it … Continue reading How can we see reality as it is in 2024?
A journalism friend of mine, who also is a mental health expert, talks regularly with journalists about the topic of wellbeing and often shares with them that he doesn’t like yoga. At all. When he discovered his trauma years ago and got in touch with people who could help him, they would always advise him … Continue reading Can I work on my mental health without yoga?
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